Keto Irish Coffee Recipe (2024)

FAQs

Does coffee with milk break ketosis? ›

“Both coffee and tea are low in carbs and can be enjoyed on a keto diet as long as they are unsweetened,” says Winnifred, noting that adding a bit of dairy milk or cream is fine as long as you stay within your daily carb limit. For those following a keto diet, feel free to drink unsweetened plant-based milks, too.

Drink it Black

Drinking your coffee without any additions is a sure way to keep it calorie free, fitting right in with a ketogenic diet. It's also great for weight control. Black coffee contains chlorogenic acid, which helps to lower glucose and insulin levels in our body.

Coffee and Keto

We recommend sticking to black coffee, using unsweetened creamers like half and half or heavy cream (or plant-based versions), and choosing natural, carb-free sweeteners like stevia or allulose. Many people on Keto also enjoy butter coffee as a breakfast replacement or to boost their daily fat intake.

Many people enjoy heavy whipping cream when they are following Atkins or a Ketosis diet. Heavy whipping cream is primarily made up of fat and has few carbohydrates, after all. So yes, you can use heavy whipping cream in your morning coffee if you are following a Keto diet or on Atkins.

So, you're looking at 12 grams of net carbs per cup for whole milk. Even a quarter cup, with three grams of net carbs in that tiny amount, could easily eat up too much of your carb budget for little payoff.

Coconut oil and butter are also beneficial for those on ketogenic diets because consuming high fat foods is necessary to reach and maintain ketosis. Combining these fats with coffee makes for a filling, energizing, keto-friendly drink that may help ketogenic dieters.

Almond milk.

This faintly nutty-tasting milk is made from almonds. A 100-gram serving of plain, unsweetened almond milk contains 0.67 grams of carbohydrates, making it a great choice for a keto diet.

The bottom line. Coca-Cola Zero Sugar, or co*ke Zero, recreates the Classic co*ke flavor without any of the sugar or carbs. It does so by substituting sugar with artificial sweeteners. This means you can drink it without knocking yourself out of ketosis.

Surprisingly, with Keto you can use heavy cream (because it has zero carbs) or some half & half (which has <1 g of carbs per tablespoon) and some artificial sweeteners. But even with Keto, keeping carbs to a minimum is key.

What sweetener is best with coffee on keto? ›

1. Stevia. The sweetener is also generally recognized as safe (GRAS), which also makes it a good alternative to table sugar in food and drinks.

If you haven't heard about Keto coffee before, also called 'bulletproof' or butter coffee, it is the new addition to the coffee variety paradise, made with butter and coconut oil, which add a nice creamy taste.

So far, our list of acceptable keto-friendly coffee additives includes heavy cream, some non-dairy milks, keto creamers, stevia and monk fruit. There are two more: MCT oil and butter.

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

While cow's milk isn't strictly Keto, it doesn't have to be totally off-limits. However, if you're working with a smaller daily carb goal, it may be better to choose a Keto-friendly alternative like almond milk or coconut milk. With the number of Keto-friendly milk options available, there's sure to be one you like.

Cow's milk is high in lactose, a type of carbohydrate, so it is not suitable for a keto diet. Milk and related dairy products are essential ingredients in many people's diets. You may enjoy pouring milk on your morning cereal, mixing sweet creamer into your coffee, and adding cream cheese to savory pasta dishes.

“In other words, try and enjoy it black.” But if having your coffee plain isn't your thing, try adding a sprinkle of cinnamon, touch of nutmeg, a tiny bit of cocoa, a sugar alternative, or low-calorie sweetener like Splenda.

Milks to Avoid on Keto

These milks contain a lot of carbs and may knock you out of ketosis: Unsweetened cow's milk (as much as possible): Cow's milk may not be the best choice, but it can still be an option if you plan on working out or are taking it on a higher-carb day.