Roasted Asparagus and Poached Egg Canapè Recipe (2024)

08.15.12

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Helllloooooooo! (Said in my best Julia Child voice). Do you know what today is? Why, it’s Julia Child’s birthday, of course! Let’s celebrate with roasted asparagus and poached eggs!

[photo via PBS]

She would have been 100 years old today, can you believe it? Like every other food blogger and lover in the world, Julia is sort ofa heroine for me. She cooked because she loved it and she loved to eat. Simple enough, right? I think we lose sight of why we cook and why we love food as bloggers and it’s important to step back and gain a little perspective. Cook to love or don’t cook at all. You know? Well, happy birthday dear Julia! To commemorate, I made something kind of French.

I was thinking “oh I’ll make one of her recipes!” and then I remembered I leave for Vegas in 2 days, have 16,000 things to make for work and have about 4 articles due. So instead, I made something kind of French, a roasted asparagus and a poached egg open face sandwich, or as the fancy French say, a canapè.

Open face sandwiches are the bomb. Yes, I’m bringing that back. You get all of the incredible flavors of your sandwich fillings without all the bread. Don’t get me wrong, I love regular American sandwiches, but sometimes, I just don’t need or want that much bread.Plus, with thicker, crusty bread like this (Ciabatta), you really don’t need a top and a bottom.Besides the lower carb aspect, what really makes this recipe SINGis the poached egg.I’m a sucker for runny yolk.

COME TO MAMA. This was my second time ever poaching an egg (well, fourth if you count my first string of mess-ups) and I’m happy to say this poaching process only took the life of 4 EGGS (as many as the recipe calls for)! No more weresacrificedto the water gods b/c I can’t poach.

We got these beautiful eggs at the farmers market and I couldn’t wait to use them. E, of course, was like “we have a bunch of eggs from Costco, is there even a difference?” Is there even a difference. HA! Silly man, of course there is. But I digress.Each bite of this perfect breakfast sandwich is filled with runny egg on crispy bread perfection.

I mean, that’s a thing of beauty, right? But that’s not all. You also get the bursting flavors of the slow roasted asparagus paired with the fabulous shavings of champagne white cheddar cheese. It’s truly an orchestra of the best flavors ever.And I’ll be honest. I needed a break from goat cheese. I’mfearfulI’ll fall dead at 27 with a heart attack due to goat cheese blockage.

Roasted Asparagus and Poached Egg Canapè

CLICK HERE FOR THE PRINTABLE VERSION OF THIS RECIPE!

Yields 4.
Prep time: 10 minutes
Cook time: 15 minutes

Ingredients:

  • 1 pound of asparagus
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon lemon juice
  • 4 slices of thick bread (I used ciabatta)
  • 4 eggs
  • 1 tablespoon rice vinegar
  • 1/4 cup grated white cheddar champagne cheese
  • Liberal dashes of salt and pepper

Directions:

  1. Preheat oven to 400 degrees F. Cut ends off asparagus and disgard. Place asparagus side by side on a baking sheet. Sprinkle with olive oil, lemon juice, salt and pepper. Place in the oven and roast for 8 minutes. Flip the asparagus and roast another 8 minutes. Remove from oven.
  2. Meanwhile, poach your eggs. Bring a full pot of water to a rapid simmer (DO NOT BOIL). Add rice vinegar. Crack your eggs, one at a time, into shallow bowls. Carefully pour the egg into the simmering water. Using a slated spoon, gently move the egg whites over the egg yolk. Turn off the heat, cover and let sit about 4 minutes, or until the egg whites are fully cooked. Using the same slated spoon, very carefully remove the egg from the pan onto a plate. Repeat until all your eggs are poached.
  3. Place about 5 asparagus spears on the bread. Sprinkle with about 1 tablespoon of grated cheese. Carefully put the egg over the cheese and asparagus. Sprinkle liberally with salt and pepper. Serve warm and enjoy!

Nutritional information per canapè:

Calories: 300
Fat: 10
Carbohydrates: 30
Fiber: 4
Protein: 16
Weight Watchers Points: 7

Leave a Comment | 19 Comments

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Roasted Asparagus and Poached Egg Canapè Recipe (8) Claire

Categories:Recipes,
Tags:canape recipe, easy poached egg recipe, how to poach eggs, julia child, poached egg recipe, roasted asparagus recipe

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Comments

  1. Roasted Asparagus and Poached Egg Canapè Recipe (9)

    Posted by Grubarazzi on

    Wednesday, August 15th, 2012

    Gorgeous photos, and a gorgeously poached egg. I could gobble this up. Julia would be proud!

    Reply

    • Roasted Asparagus and Poached Egg Canapè Recipe (10)

      Posted by The Realistic Nutritionist on

      Wednesday, August 15th, 2012

      That's such a compliment, thank you! I'm always so critical of my darn photos!

      Reply

  2. Roasted Asparagus and Poached Egg Canapè Recipe (11)

    Wednesday, August 15th, 2012

    GOR-GEOUS. I want these for breakfast, lunch and dinner!!

    Reply

    • Roasted Asparagus and Poached Egg Canapè Recipe (12)

      Posted by The Realistic Nutritionist on

      Wednesday, August 15th, 2012

      Thanks lovely!!!

      Reply

  3. Roasted Asparagus and Poached Egg Canapè Recipe (13)

    Posted by domesticfits on

    Wednesday, August 15th, 2012

    I heart Julia. And this Schmancy breakfast. She would totally approve.

    Reply

    • Roasted Asparagus and Poached Egg Canapè Recipe (14)

      Posted by The Realistic Nutritionist on

      Wednesday, August 15th, 2012

      Aww well thanks!

      Reply

  4. Roasted Asparagus and Poached Egg Canapè Recipe (15)

    Posted by Stephanie @ Eat. Drink. Love. on

    Wednesday, August 15th, 2012

    Perfect poached egg! I'm a big fan of the open-faced sandwiches!

    Reply

    • Roasted Asparagus and Poached Egg Canapè Recipe (16)

      Posted by The Realistic Nutritionist on

      Wednesday, August 15th, 2012

      THANK YOU!! :)

      Reply

  5. Roasted Asparagus and Poached Egg Canapè Recipe (17)

    Posted by christina on

    Thursday, August 16th, 2012

    Julia would love this recipe! :)

    Reply

  6. Roasted Asparagus and Poached Egg Canapè Recipe (18)

    Posted by Jennifer Drummond on

    Thursday, August 16th, 2012

    I have to admit, I have never made poached eggs before. Yours look beautiful and delicious!!

    Reply

  7. Roasted Asparagus and Poached Egg Canapè Recipe (19)

    Posted by Michelle on

    Thursday, August 16th, 2012

    No more lazy mornings if this is my breakfast.

    Check my cool stuff too at www.redomestication.com

    Reply

  8. Roasted Asparagus and Poached Egg Canapè Recipe (20)

    Posted by Gina on

    Thursday, August 16th, 2012

    Teach me your ways with that perfect runny yolk, poached egg picture! Seriously...I can't tell you how many eggs I've wasted trying to get that shot. I give up!

    Reply

  9. Roasted Asparagus and Poached Egg Canapè Recipe (21)

    Posted by Kelly Hunt on

    Thursday, August 16th, 2012

    Fabulous job poaching an egg! That is one feat I still haven't attempted, but really need to try! Looks amazing! :)

    Reply

  10. Roasted Asparagus and Poached Egg Canapè Recipe (22)

    Posted by Kristina on

    Friday, August 17th, 2012

    I can barely fry a pretty egg so I am very jealous your gorgeous poach! And you just totally won me over with this on.. I can never resist a runny egg.... plus the asparagus and ciabatta.. yumm!

    Reply

  11. Roasted Asparagus and Poached Egg Canapè Recipe (23)

    Tuesday, May 21st, 2013

    Love it! Thanks for sharing the recipe and the wonderful photos! :) ;)

    Reply

  12. Roasted Asparagus and Poached Egg Canapè Recipe (24)

    Wednesday, May 22nd, 2013

    Looks yummy! Thanks for sharing this; I’m so excited to do this recipe! :)

    Reply

Roasted Asparagus and Poached Egg Canapè Recipe (2024)

FAQs

Why is my oven roasted asparagus soggy? ›

If your roasted asparagus is soggy, you may have overcooked it. In a hot oven at 425 degrees, asparagus only needs to roast for about 10 minutes—any longer and it can become limp and soggy. You should also be sure to pat the asparagus dry and spread them out into a single layer before roasting.

How does Martha Stewart roast asparagus? ›

Directions
  1. Preheat oven and place asparagus on baking sheet: Preheat oven to 425°F. ...
  2. Roast: Roast until tender, 18 to 20 minutes, then transfer to a platter.
  3. Cook panko with butter: ...
  4. Add lemon juice and zest to breadcrumbs: ...
  5. Add breadcrumbs to asapargus and serve:
May 3, 2024

Should I blanch asparagus before roasting? ›

Blanching seasons the spears and also gives them a kick-start in the cooking process. "Whenever you grill, sear, or roast, you're using a really high temperature. Without blanching, you'd char the outside but the inside would still be raw." To blanch, bring a pot of water to a rolling boil and salt the hell out of it.

Does asparagus get softer the longer you cook it? ›

Does asparagus get softer the longer you cook it? Yes, it does. But you don't want to cook it too long or it will be soggy. That's fine when using in a soup, but not so much as a roasted side.

What cooking method is best for asparagus? ›

Asparagus is great quickly stir-fried or sautéed over high heat. You could sauté spears in butter or olive oil with delicious results, but throwing some chopped herbs or sliced chiles into the pan adds wonderful flavor. Both of these methods produce juicy asparagus that retains its crunch.

What does baking soda do to asparagus? ›

Boiling green vegetables in a small amount of water means bathing them in a virtual soup of color destroyers. Add something alkaline, such as baking soda, and the chemical reactions are altered so the chlorophyll turns bright green. Unfortunately, alkalinity also speeds up the breakdown of plant tissues.

How do you keep cooked asparagus crisp? ›

Once you've cooked your asparagus, wrap it in foil and store it in the fridge for up to two days. You can also keep it in a tightly sealed food storage container.

What not to do with asparagus? ›

The number one mistake made when preparing asparagus is overcooking it. Take into account that the vegetable continues to cook for a few minutes after you remove it from heat or boiling water. Because it only takes a few minutes to cook, keep a close eye on it to avoid soggy, limp stems as the outcome.

Why shouldn't you snap ends off asparagus? ›

The truth is that the bend-and-snap method can actually waste delicious asparagus. Where a stalk breaks depends on the overall thickness of the stalk (skinny stalks are more flexible), how you bend it, and even how fresh the asparagus is (super-fresh asparagus tends to be more rigid).

What happens if you don't blanch asparagus? ›

Like most vegetables, if frozen raw, the texture, taste, colour and nutritional value of asparagus deteriorates. Make sure you blanch or cook the veg first to preserve these elements.

Why is my asparagus tough after cooking? ›

Asparagus contains an enzyme that creates a woody compound called "lignin," at the end of each spear. Lignin is not softened by heat, so it remains fibrous and tough after cooking. To eliminate lignin, snap (don't cut) the end of each spear just before cooking.

What is the healthiest way to eat asparagus? ›

Try adding shredded, raw asparagus to pasta dishes and salads. Alternatively, enjoy the spears lightly steamed or sautéed in a frittata, or as a stand-alone side dish. Asparagus is a nutritious choice, regardless of whether it's cooked or raw. Try eating a combination of the two for maximum health benefits.

Should asparagus be washed before baking? ›

One thing you definitely don't want to do is wash asparagus before storing it—the added moisture will cause the spears to get slimy. When you're ready to cook, just give them a quick rinse under cool running water and pat them dry with a kitchen towel, as Pradhan recommends.

Why is my asparagus mushy after cooking? ›

The number one mistake made when preparing asparagus is overcooking it. Take into account that the vegetable continues to cook for a few minutes after you remove it from heat or boiling water. Because it only takes a few minutes to cook, keep a close eye on it to avoid soggy, limp stems as the outcome.

Why is my asparagus squishy? ›

Signs Your Asparagus Has Gone Bad

By the time the tips turn black, you'll notice they're completely mushy and probably smell a little funky, too. If your asparagus is slimy or sticky, feels mushy and soft, smells foul or has visible signs of mold, it's time to toss it.

How do you revive soggy asparagus? ›

One simple method is to cut about 1/4 inch from the bottom of each asparagus spear and then place them in a glass of ice water. Cover the glass with a plastic bag and refrigerate for a couple of hours. The cold water will help to rehydrate it and restore its crispness.

Why are the tops of my asparagus mushy? ›

Overwatering is the silent killer of asparagus leaves. It's like drowning your plants in misplaced affection. Mushy leaves are a cry for help; they signal that roots are suffocating in too much water.

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