Fried Artichokes (Roman-Jewish Style) - Carciofi Alla Giudia Recipe (2024)

Last Updated on by Jean Choi Leave a Comment

AIP

EF

LC

NF

P

V

W3

Jump to Recipe Jump to Video Print Recipe

These Roman-Jewish fried artichokes have an addictive crunchiness, with a tender and soft meat in the center that’s absolutely wonderful with a drizzle of lemon juice.

This is a sponsored post written by me on behalf of Ocean Mist Farms. All opinions are 100% mine.

When I first started frying artichokes, I couldn’t believe how delicious they would turn out with the most amazing crunchy outer leaves. The meaty end of the leaves, as well as the heart, still stay soft and juicy, and this combination in textures and flavors is just divine. Fried artichokes have such a nutty, delicious flavor that I haven’t tasted in other ways I’ve cooked them, and I think this is my favorite way to prepare them.

Watch a Short Video of This Recipe

Roman-Jewish Fried Artichokes Recipe (Carciofi Alla Giudia)

I didn’t realize this in the beginning, but fried artichokes are an old recipe by the Roman Jewish community called carciofi alla giudia (literally translates to “Jewish-style artichokes”). They are deep fried whole in the traditional version, then enjoyed simply with salt, pepper, and lemon wedges. For my version of the recipe, I decided to halve the artichokes, which makes them smaller, to cut down on the amount of frying oil used.

Fried Artichokes (Roman-Jewish Style) - Carciofi Alla Giudia Recipe (2)

Ingredients in Carciofi Alla Giudia

  • Ocean Mist Farms Purple Artichokes: You can use regular green artichokes for this recipe, but I used purple artichokes which are nuttier and tastier to me. They have deliciously tender and meaty leaves, but they are only available for a limited time in the Spring. They are out of season currently, but make sure to keep an eye on them next season! For any type of artichokes, I always try get the Ocean Mist Farms brand, because I just love the high quality produce and their commitment to sustainability at all levels of their business.
  • Lemons: You’ll need lemons for soaking the prepare artichokes in acidic water to prevent them from browning, as well as for serving at the end.
  • Olive oil: Olive oil is used for frying, but you can choose to use another type of oil if you like.
  • Salt & pepper:
Fried Artichokes (Roman-Jewish Style) - Carciofi Alla Giudia Recipe (3)
Fried Artichokes (Roman-Jewish Style) - Carciofi Alla Giudia Recipe (4)
Fried Artichokes (Roman-Jewish Style) - Carciofi Alla Giudia Recipe (5)

How to Prepare Artichokes for Frying

While it may seem like a bit of work, preparing artichokes is so worth it and it’s actually quite easy. Here’s how to prepare for making fried artichokes.

  1. Fill a large bowl with water and squeeze in a juice of a whole lemon. Add the rinds in the water as well.
  2. Remove the tough outer leaves of the artichokes (about 5-6 layers). Do this until you reach the leaves that are more soft and tender. Use a sharp knife to cut 1 inch off the top, as well as the bottom inch of the stem.
  3. Peel the tough outer layer of the stem with a paring knife or a veggie peeler.
  4. Slice the artichoke in half lengthwise.
  5. Use a small spoon (I used a grapefruit spoon) to scoop out the fuzzy center choke.
  6. Immediately place the artichoke halves in the lemon water, submerging on all sides to keep from browning.

How to Make Fried Artichokes

  1. Remove from the lemon water and dry as much as you can with a kitchen towel.
  2. Heat 1 inch of olive oil in a pan to 300 degrees F (I used a kitchen thermometer).
  3. Add the artichoke halves to the pan cut side down, and fry for 10-12 minutes. Flip the artichokes and fry for another 3-4 minutes until the leaves are crispy. A fork should easily pierce through the thickest part of the stem.
  4. Remove from the pan and sprinkle with salt and pepper. Serve with lemon wedges.
Fried Artichokes (Roman-Jewish Style) - Carciofi Alla Giudia Recipe (6)
Fried Artichokes (Roman-Jewish Style) - Carciofi Alla Giudia Recipe (7)

How to Eat Fried Artichokes

To enjoy, start pulling off the outer leaves first then work your way in. The leaves can actually be enjoyed whole, and they’ll taste like crunchy chips with a soft meat at the bottom. Once the leaves are finished, the tender hearts are left for you to savor, cherish and enjoy!

Fried Artichokes (Roman-Jewish Style) - Carciofi Alla Giudia Recipe (8)

If you enjoyed this recipe, you might also like…

  • Air Fryer Fried Cardoons (With Oven Option) – Paleo, Whole30
  • Paleo Spinach and Artichoke Galette
  • Paleo Shrimp Alfredo with Artichokes Hearts (Whole30, Keto, AIP)

Fried Artichokes (Roman-Jewish Style) - Carciofi Alla Giudia Recipe (9)

Fried Artichokes (Roman-Jewish Style) – Carciofi Alla Giudia Recipe

These Roman-Jewish fried artichokes have an addictive crunchiness, with a tender and soft meat in the center that's absolutely wonderful with a drizzle of lemon juice.

Print Pin Rate

Course: Appetizer, Snack

Cuisine: Italian, Jewish

Keyword: Carciofi Alla Giudia Recipe, deep fried artichokes, paleo artichoke recipes, whole30 artichoke recipes

Prep Time: 10 minutes minutes

Cook Time: 16 minutes minutes

Soaking Time: 10 minutes minutes

Total Time: 36 minutes minutes

Servings: 4 appetizer servings

Calories: 162kcal

Ingredients

  • 1 lemon
  • 2 purple artichokes or globe artichokes
  • Olive oil or your favorite oil, for frying
  • Salt and pepper to taste
  • Lemon wedges for serving

Instructions

  • Fill a large bowl with water and squeeze in a juice of whole lemon. Add the rinds in the water as well.

  • Prepare the artichokes: Remove the tough outer leaves, about 5-6 layers, until you reach the leaves that are more soft and tender. Use a sharp knife to cut 1 inch off the top, as well as the bottom inch of the stem. Peel the tough outer layer of the stem with a paring knife or a veggie peeler. Slice the artichoke in half lengthwise. Use a small spoon (I used a grapefruit spoon) to scoop out the fuzzy center choke. Immediately place the artichoke halves in the lemon water, submerging on all sides to keep from browning.

  • After at least 10 minutes, remove the artichokes from the lemon water and pat dry in a kitchen towel.

  • Heat 1 inch of olive oil in a pan to 300 degrees F.

  • Add the artichoke halves to the pan cut side down so a little , and fry for 10-12 minutes. Flip the artichokes and fry for another 3-4 minutes until the leaves are crispy and a fork can easily be pierced through the thickest part of the stem.

  • Remove from the pan and sprinkle with salt and pepper. Serve with lemon wedges.

Nutrition Facts

Fried Artichokes (Roman-Jewish Style) – Carciofi Alla Giudia Recipe

Amount Per Serving (1 serving – 1/2 artichoke)

Calories 162Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 2g13%

Polyunsaturated Fat 2g

Monounsaturated Fat 10g

Sodium 61mg3%

Potassium 274mg8%

Carbohydrates 9g3%

Fiber 4g17%

Sugar 1g1%

Protein 2g4%

Vitamin A 14IU0%

Vitamin C 22mg27%

Calcium 35mg4%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Video

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsem*nt, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.


Fried Artichokes (Roman-Jewish Style) - Carciofi Alla Giudia Recipe (2024)

FAQs

How to eat Jewish fried artichoke? ›

Jewish-Style Artichokes (Carciofi alla Giudia)

Then, just before serving they are re-fried at a higher temperature to encourage them to open out like sunflowers and crisp up the leaves until they turn golden. After a sprinkle of salt, they are eaten petal-by-petal with the hands, like potato chips.

What is a Jewish artichoke? ›

Carciofi alla giudìa (Italian: [karˈtʃɔːfi alla dʒuˈdiːa]; lit. 'Jewish-style artichokes') is among the best-known dishes of Roman Jewish cuisine. The recipe is essentially a deep-fried artichoke, and originated in the Jewish community of Rome, giudìo being the term for Jew in the Romanesco language.

How do you eat carciofi alla giudia? ›

Carciofi alla giudia are eaten whole. First you pick off and eat the outer leaves, which are like potato chips, and then you move on to the center, which has a rich, buttery consistency and flavor.

What is the difference between Roman artichokes and regular artichokes? ›

Rome's artichokes are world-famous and very popular in the Roman cuisine. Unlike other artichokes, they are round and soft, and more importantly they have no spines.

Why do Jews eat artichokes? ›

The custom of consuming artichokes originated precisely in the Jewish ghetto of Rome between 1555 and 1870, traditionally prepared for Pesach, the Jewish Passover, a theory justified by the seasonality of the vegetable, which sees its peak growth period in spring.

How to eat roman fried artichoke? ›

Serving Tips

To enjoy, start pulling off the outer leaves first and work your way in. The leaves can actually be enjoyed whole, and they'll taste like crunchy chips with soft meat at the bottom.

What is a carciofi? ›

This carciofi alla Romana recipe is an iconic dish of Rome, in which marinated artichokes are cooked gently in white wine for a fragrant, light flavour. First published in 2018. discover more: Artichoke Recipes.

Why are artichokes not kosher? ›

During Passover 2018, Israel's chief rabbinate declared that artichokes prepared whole — as they are in the Roman-Jewish specialty — could not be considered kosher since small bugs might hide within their leaves. Never mind that religious Roman Jews had been preparing and consuming them for over 500 years.

What are Jerusalem artichokes called in USA? ›

Today they are commonly referred to as sunchokes or sunroots. They are a hardy herbaceous perennial of the Asteraceae (sunflower) family with rhizomes (underground stems) that bear tubers (storage organs).

What is the history of Carciofi Alla Giudia? ›

Carciofi alla Giudia (“Jewish-style artichokes”) were created in Rome's Jewish ghetto, which existed, under papal decree, from 1555 to 1870. The ghetto was a walled and gated seven-acre plot of low land, often flooded by the nearby Tiber river, where Jews were forced to live in crowded conditions.

What is the translation of carciofi alla giudia? ›

'Carciofi alla Giudia' translate as Jewish style artichokes, as it is in fact a Roman-Jewish dish made out of Romanesco artichokes, fried twice following a specific technique that make the thistles open like beautiful flowers and become deliciously crispy.

What is the best way to eat Jerusalem artichokes? ›

Once clean, Jerusalem artichokes can be roasted, boiled or steamed. I prefer steaming, as they tend to retain their texture, and from there you can roast them, puree them or — a popular choice — make them into a delicious soup.

Are Roman artichokes good for you? ›

The artichoke has good nutritional qualities which make it an important element of the characteristic Mediterranean diet: in fact, it gives energy and has a detoxifying and diuretic effect, particularly indicated for people who suffer from asthenia and over-exhaustion, kidney and liver problems or lack of iron in the ...

Why are artichokes so expensive? ›

Artichoke heads are still harvested by hand and, since this depends on their ripening, this may span several weeks. This leads to particularly high production costs, making artichokes among the most expensive vegetables on the market (at equivalent edible quantities).

How to eat a deep fried artichoke? ›

To eat fried artichokes, simply pick up a piece with your fingers or use a fork, and dip it into the accompanying sauce. Take a bite and enjoy the crispy texture and savory flavor.

Do you eat the skin of a Jerusalem artichoke? ›

You do not have to peel the artichoke before cooking or eating but they do often contain dirt and grit, so ensure you scrub them well before cooking. If you prefer them peeled, remember that they discolour quickly, so place in a bowl of water and lemon juice to prevent browning.

How do you eat breaded artichokes? ›

To eat a stuffed artichoke, start by pulling off the outer leaves one by one. Dip the base of each leaf into any accompanying sauce or dressing, then use your teeth to scrape off the tender, flavorful flesh at the base of the leaf.

References

Top Articles
Latest Posts
Article information

Author: Jonah Leffler

Last Updated:

Views: 5860

Rating: 4.4 / 5 (45 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Jonah Leffler

Birthday: 1997-10-27

Address: 8987 Kieth Ports, Luettgenland, CT 54657-9808

Phone: +2611128251586

Job: Mining Supervisor

Hobby: Worldbuilding, Electronics, Amateur radio, Skiing, Cycling, Jogging, Taxidermy

Introduction: My name is Jonah Leffler, I am a determined, faithful, outstanding, inexpensive, cheerful, determined, smiling person who loves writing and wants to share my knowledge and understanding with you.