Asian Meatballs Recipe - 4 Points | LaaLoosh (2024)

By Wendy Zitzman

Asian Meatballs Recipe - 4 Points | LaaLoosh (1)

Happy Memorial Day, everyone! If you are like me, and feeling too lazy to bust out the grill today, then you’ve come to the right blog post. Today, I’m sharing a new and delicious low calorie meatball recipe that requires no grill. Meatballs are a pretty popular dish around here. The kids love them, the husband loves them and they are pretty easy to make. They also freeze well and make for great leftovers or packed lunches. So because I make meatballs a lot, I’m always looking for new ways to make them, and trying to incorporate unique and delicious flavors, while still keeping them low in Points for me. After my Mexican Meatballs were a huge hit, I decided to explore with some Asian flavors and created these tasty and slightly tangy Asian inspired meatballs. They were SO good!! And it’s really such an easy Weight Watchers meatball recipe that takes very little prep work and cook time, so you can get them on the table quickly. You can serve them as an appetizer with toothpicks, or over rice or noodles as a main dish. But at just 4 Points for 6 meatballs, these Asian Meatballs are an excellent Weight Watchers Recipe to try!

Asian Meatballs

These delicious sweet and slightly tangy meatballs are perfect as a Weight Watchers appetizer or as a main dish. They are incredibly flavorful and yet still low in Points.

Ingredients

  • 1lb extra lean ground beef (96/4)
  • 1/2 cup Panko breadcrumbs
  • 1 tbsp sesame oil
  • 4 garlic cloves, minced
  • 1 tsp ground ginger
  • 3 scallions, minced
  • 1/3 cup, plus 2 tbsp reduced sodium soy sauce
  • 1/4 cup liquid egg substitute, like Eggbeaters
  • 2 tbsp rice vinegar
  • 2 tbsp honey

Instructions

  1. Preheat oven to 400 degrees. Line a large baking sheet with parchment paper and mist with non-fat cooking spray.
  2. In a medium sized bowl add ground beef, 2 cloves garlic, 2 tbsp soy sauce, ½ tsp ground ginger, 1/2 tbsp sesame oil, scallions, Panko and egg substitute. Combine well using hands.
  3. Form 36 one inch meatballs, and place on baking sheet and cook for about 10 minutes, or until meatballs are golden on the outside and no longer pink on the inside. Let cool for 5 minutes.
  4. While the meatballs cook, whisk together 1/3 cup soy sauce, 1/2 tsp ground ginger, 2 garlic cloves, 1/2 tbsp sesame oil, honey and rice vinegar.
  5. When meatballs are ready, pour sauce over them and stir gently to make sure they all get covered well.
  6. Serve as appetizers with toothpicks or over rice as a main course. Garnish with additional sliced scallions if desired.

Preparation time: 15 minute(s)

Cooking time: 10 minute(s)

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein

Number of servings (yield): 6

Culinary tradition: Chinese

Entire recipe makes 6 servings
Serving size is 6 meatballs
Each serving = 4 Points

PER SERVING: 179 calories; 5.5g fat; 12g carbohydrates; 18g protein; 0g fiber

Related Recipes

  • Mexican Meatballs Recipe – 5 Points

  • Asian Style Pork Meatballs Recipe – 4 Points

  • Light Italian Meatballs Recipe - 5 Points

  • Cranberry Salsa Recipe – 2 Points

AuthorWendy Zitzman

As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.

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    3 Comments

    1. Kristin Walters7 years ago

      How many smartpoints is this recipe? I cannot fully calculate because it’s missing saturated fat and sugars. Sounds super yummy though!

      • Of you read the recipe, it's 4 points for 6meatballs5 years ago

        Read it…4 points per 6 meatballs.

    2. Lisa9 years ago

      I am so happy I found your blog!!! I started Weight Watchers recently and wanted to find some good recipes that were weight watchers friendly. I actually made this recipe yesterday and it was delicious. You have such great ideas and I love hearing what you have to say about all your recipes. Thank you so much!!!

    Food Recipes

    Asian Meatballs Recipe - 4 Points | LaaLoosh (2024)

    FAQs

    What are Korean meatballs made of? ›

    Korean meatballs are typically made with ground beef, crumbs, eggs, and Asian flavors like gochujang, garlic, scallions, ginger, and soy sauce.

    How to make meatballs that don t fall apart in sauce? ›

    Add a lightly beaten egg, but not too much. Egg acts as a binder for the ingredients, but you only need a small amount. One small egg will do for one pound of minced meat. Alternatively, if you're following an egg-free diet, you could soak fresh bread in milk, squeezing out any excess milk, to use as a binder.

    What is Vietnamese meatball made of? ›

    The Vietnamese (squished) meatballs are just made with pork, garlic, sugar, fish sauce*, salt, pepper and scallions/green onions. Fish sauce is the key seasoning here, and the touch of sugar that makes the surface beautifully caramelised.

    What is hoisin sauce made of? ›

    Ingredients. The key ingredient of hoisin sauce is fermented soybean paste. Some hoisin sauce ingredients include starches such as sweet potato, wheat and rice, and water, sugar, soybeans, sesame seeds, white distilled vinegar, salt, garlic, red chili peppers, and sometimes preservatives or coloring agents.

    What are Thai meatballs made of? ›

    The sticky Thai Meatballs.

    The meatballs are a pretty simple mix of ground chicken, garlic, ginger, and lots of black pepper. Roll this all together, then pan-fry the meatballs in a bit of olive oil to get them nice and crispy on the outside. At this point, add in the shallots, bell peppers, and peanuts.

    What is the name of the Chinese meatballs? ›

    An authentic Lion's head meatball recipe that uses breadcrumbs, water chestnuts, and aromatics to make super light, fluffy and juicy meatballs that are bursting with flavor. Chinese pork meatballs are also called lion's head (狮子头, shi zi tou). They feature tender, moist, and light meatballs with a savory taste.

    Why are Vietnamese meatballs chewy? ›

    Why are Vietnamese meatballs rubbery? If you go for store-bought Bò Viên, you'll find they have a texture that is quite 'dai' or pleasantly chewy. To achieve this rubbery mouth-feel, some brands might use borax. It acts as a preservative but is also a common ingredient found in cleaning products.

    What not to do when making meatballs? ›

    5 Mistakes to Avoid When Making Meatballs
    1. Not seasoning the meat.
    2. Not adding any moisture to the meat.
    3. Over-mixing the meat.
    4. Not shaping the meatballs correctly.
    5. Not forming evenly-sized meatballs.
    May 1, 2019

    What does adding milk to meatballs do? ›

    When it comes to adding liquid to meatball mixtures, milk is often used for its versatility, depth of flavor, and richness. Without the use of milk, you may be faced with a plate of dry meatballs. Milk adds a certain level of moisture that helps produce perfectly tender meatballs.

    What is the secret of a tender meatball? ›

    Breadcrumbs: I add breadcrumbs for texture. I also love substituting them for crushed saltine crackers like we do for this meatloaf. Milk: Adds moisture and tenderizes the meat, making our meatballs juicy and tender once cooked. Egg: Adds more moisture and helps the mixture firm up once cooked.

    What happens if you put too much breadcrumbs in meatballs? ›

    Bread crumbs are another popular binder for meatballs that can become problematic if used incorrectly. Adding too many bread crumbs to the mix will cause your meatballs to become loose and fall apart. The same applies to flour.

    Can you cook raw meatballs directly in the sauce? ›

    You can bake your meatballs in the oven, fry your meatballs on the stove, deep fry your meatballs in a deep fryer, or cook your meatballs directly in a pot of tomato sauce. Some people like to drop the raw meatballs directly in a pot of Italian tomato sauce and let them simmer.

    Can I use mayo instead of eggs in meatballs? ›

    But it's not an unusual choice, either, when you consider its parts: egg, oil, and a small amount of vinegar or lemon juice, all whisked or blended together. Because it's a stable emulsion, mayo serves as an excellent binder for meatballs. It easily slips into the role played by eggs and bread crumbs.

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