Anxiety Reducing Bath Bomb Recipe (2024)

FAQs

Anxiety Reducing Bath Bomb Recipe? ›

So, what exactly can these fizzy balls of joy do for you and your stress levels? Blow them away, that's what! Here are more benefits of adding bath bombs to your bath time routine. After you've taken a few minutes to soak in warm, fragrant water, you are more likely to feel relaxed, calm and ready for a snooze.

So, what exactly can these fizzy balls of joy do for you and your stress levels? Blow them away, that's what! Here are more benefits of adding bath bombs to your bath time routine. After you've taken a few minutes to soak in warm, fragrant water, you are more likely to feel relaxed, calm and ready for a snooze.

Powdered colorants are oil based, so they can pool on top of the water and get on your skin. To help, add polysorbate 80. It's an emulsifier that mixes the colors into the water. Start with about 0.2 ounces per pound of bath bomb mixture.

Bath Bomb Recipe Hardeners

Many recipes use either a starch, a clay, or cream of tartar to harden the final product. Our Bath Bomb and Fizzy Base contains cornstarch as a hardener. Some recipes use tapioca starch. I like to use a combination of Kaolin Clay and cream of tartar.

Commonly used oils in bath bombs include lighter oils such as Sweet Almond and Grape Seed Carrier Oil as well as denser oils such as Avocado and Coconut Carrier Oil. Olive Squalane is another excellent replenishing emollient that can be used in bath bombs.

Bathing — Taking a hot bath really is an incredible relaxation strategy. Warm water provides your entire body with a level of relaxation that can be beneficial for reducing some of the anxiety symptoms that can be so disruptive to your life. Like many other treatments, bathing isn't going to be a one-stop cure.

Warm baths help ease physical tension, relax anxious muscles, and give you that org*smic, loosey-goosey feeling when you're tightly wound. They can even aid with digestion problems, and lower blood sugar levels. The perfect bath for a healthy adult should be between 40–45C, ideally in a room that is 25C.

It wets the baking soda and citric acid enough to hold a shape, then evaporates in the finished product. You can use other methods, but we definitely prefer witch hazel. Water causes the bath bombs to fizz, alcohol can dry them out and cause cracking, and too much oil can make them feel greasy.

Many people using this medication do not have serious side effects. Tell your doctor right away if you have any serious side effects, including: eye pain, change in vision, continued eye redness/irritation. A very serious allergic reaction to this drug is rare.

Start with a ratio of two parts Baking Soda to one part Citric Acid, and you are guaranteed to pack your bomb with fizzy action. The acid and base combo should make up between 60% and 90% of your total bath bomb recipe.

Why do my homemade bath bombs crumble? ›

Bath bombs crumble or fall apart if too little force or too much force is applied during the moulding process. They will also crumble if they are too wet when removed from the mould. Moreover, if the bath bomb mixture is too dry when formulated it may disintegrate on release from the mould.

Cream of tartar bath bombs created a little more fizz, but not much. Cornstarch bath bombs had no fizz, and created a gloppy texture in the water. The combination of citric acid and baking soda produce the best, most fizzy bath bomb.

You can adapt most other bath bomb recipes to use cream of tartar instead of citric acid.

Some essential oils, like cinnamon and peppermint, aren't recommended for bath bombs because they can cause irritation.

SLSA Powder, also known as Sodium Lauryl Sulfoacetate, is a mild and safe cleanser known for it's fantastic foaming qualities and often used as a foaming agent in bath bomb recipes. Strawberries & Cream Fragrance is the perfect scent for creating luxurious and indulgent bath bombs.

I find the benefits of using polysorbate 80 far outway any concerns I have about it not being a totally natural product. My new bath bombs course goes into detail about how I use polysorbate 80 and emulsifying wax to make my bath bombs foam better and disperse the colorants better in water.

RELAXING, DETOXIFYING & IMMUNE BOOSTING - The perfect companion for an otherwise boring bath, using scented bath bombs can help make a bath relaxing, detoxifying or immune boosting, or a combination of all of them.

Regular use of a hot tub helps to reduce stress and anxiety. The jets ease the tension in muscles, putting your body and mind at ease. The warm water, calming waterfalls, mood lighting and jet performance all encourage you to take a deep breath and switch off from everyday life.

Research suggests that hot showers alleviate anxiety as a result of the heat prompting our brains to release oxytocin — a “happy hormone” — which, in turn, reduces stress.

When using hydrotherapy for anxiety, you should only use cold water for a few minutes at a time. You can then finish your shower with lukewarm water.